Butterfly Yoga

Class Schedule

*All Yoga & Pilates classes are slow to moderately paced and feature the optional use of Yoga props and mat Pilates equipment, which are provided and available for you.

Class Rates

New Summer Specials!

Purchase 3 Months of Unlimited Yoga before June 3rd, and receive an additional $30 off along with $30 already saved on a 3 month package! Purchase at the studio or purchase online and enter SUMMER13 in the special promotions box at checkout. *Discount only applies to 3 Month Unlimited Series. Expires 90 days from first class attended. Will not begin until previous series has expired or run out. All offers & discounts cannot be combined. Class packages & series cannot be refunded, extended, shared, or transferred.

Be sure to follow us on Facebook and check-in on Foursquare for special offers and promotions! We also now offer a 15% discount on all class offerings for senior citizens, San Mateo school district employees, and Students.

You may now purchase your class series and gift certificates online.
 

First 3 Classes      $25
*New students only. Expires 30 days from first use.

Drop-in rate     $17

6 Classes      $80
*Expires 60 days from first use.

10 Classes      $120
*Expires 90 days from first use.

20 Classes      $220
*Expires 180 days from first use.

Unlimited Class Pass (Series)     $110
*Expires 30 days from first use.

3 Month Unlimited Class Pass (Series)     $300
*Expires 90 days from first use.

Family Yoga Classes      $17
*For 1 adult+ 1 child. $ 5 for each additional child.

Kids Yoga & Tween/Teen Yoga- Spring Session      $100, Drop-in $17
*Summer Session includes 8 Classes June 12th-August 8th. Contact Pattie for more information or you may wish to register online.

All class passes (series) are valid for any Butterfly Yoga classes. Not valid for workshops or Kids class sessions. Each class series is non-transferable and can be used by one individual only. Any unused classes can be converted to the drop-in rate. Cash, check, and major credit cards accepted.

3% percent of profits are donated to The Art of Yoga Project and The Mind Body Awareness Project, these are local organizations working for the transformation of at-risk and incarcerated youth through the teachings of yoga and meditation.

Class Guidelines

• Please allow yourself 5-10 minutes before class to quietly sign and settle in, entering class late can be very disruptive to the class and participants.
• Please wait quietly in the waiting area, this will help to keep a calm atmosphere and sets the intention of bringing your awareness inward for your practice.
• If arriving late, please wait quietly until after the opening meditation to make your space and unroll your mat quietly.
• Remove shoes before entering the practice area; we practice in our bare feet.
• Please have your own yoga mat. We do have rental mats and mats for purchase available to you if you should need. You may also choose to bring a small hand towel, water, and your own yoga props if desired. Yoga/Pilates props and equipment are provided, and beverages are available for purchase.
• Please leave your cell phones in your car or remember to turn them off or in silent/airplane mode.
• Wear comfortable exercise clothing.
• Come to practice with an empty stomach (unless a specific condition prevents this).
• No food or chewing gum during classes or in studio area.
• Please keep water bottles off the practice floor. We take extra special care of our mat flooring, and spilled water doesn’t help.
• Freshen up prior to class to make class a pleasant experience for everyone. Refrain from wearing perfume, cologne, or strong essential oils.
• Ask questions about anything that is not clear to you. You may ask during class when appropriate or after class.
• Stay for the entire class. If you need to leave early, tell the teacher beforehand and exit before the final relaxation.
• Let go of the competitive or judgmental mind-set. In yoga we are not creating something for others to look at. As we perform the various asanas we observe what we are doing and how we are doing it. We do it only to work on ourselves. The purpose is to calm the mind, open the heart, and stimulate our spiritual evolution.
• Be kind and loving to yourself by accepting where you are. Allow your practice to be one that is nourishing for your body, your mind, and your heart. Rest and modify when you need. Do what you can, with what you have, with where you are and be open to what unfolds.
• Finally, most classes finish with the gesture and saying Namaste. This means: the light and universal oneness in me honors the light and universal oneness in you. I honor the place in you in which is of love, of truth, of light, and of peace. When you are in that place in you and I am in that place in me, we are one.

Thank you for being thoughtful and conscientious participants! Namaste. : )

Disclaimer: Yoga and exercise are not suitable for everyone. Consult your doctor before beginning yoga or exercise. No liability or responsibility is assumed by Butterfly Yoga, it’s owners, agents, teachers, and employees.